Am I Okay?

A gentle check-in for any parent or caregiver

Last reviewed:

Content reviewed against published PSI, ACOG guidelines

Editorial policy

Key takeaways

  • Self-assessment tools can help you recognize early signs of postpartum depression, anxiety, or overwhelm before they escalate.
  • This check-in is not a diagnosis -- it is a starting point for reflection. If your results concern you, that is enough reason to reach out to a professional.
  • Feeling overwhelmed, disconnected, or unlike yourself does not make you a bad parent. These feelings are common and treatable.

Question 1 of 8

Are you getting at least one stretch of 3+ hours of sleep?

This is not a clinical assessment. It's a gentle check-in for any parent or caregiver.

Frequently asked questions

Is this check-in the same as a clinical screening?
No. This check-in is a gentle self-reflection tool to help you notice patterns in how you are feeling. It is not a clinical diagnostic tool like the Edinburgh Postnatal Depression Scale (EPDS). If your responses concern you, reach out to your OB, midwife, or a mental health professional for a formal screening.
What should I do if my results suggest I need help?
Trust your instincts. If the check-in highlights areas of concern, reach out to your healthcare provider. You can also call the PSI Warmline at 1-800-944-4773, text HOME to 741741 for the Crisis Text Line, or call 988 for the Suicide and Crisis Lifeline. Getting support early leads to better outcomes.
How often should I check in on my mental health?
There is no set schedule, but doing a brief self-check weekly can help you spot trends. Many parents find it helpful to check in during the first few weeks postpartum and again around 3 months, 6 months, and 12 months, as hormonal and life changes continue throughout the first year.
Can partners and non-birthing parents use this tool?
Absolutely. Postpartum depression and anxiety affect all types of parents, including fathers and non-birthing partners. This check-in is designed for any parent or caregiver who wants to reflect on how they are doing.

Bottom line

Checking in on your mental health is an act of self-care, not a sign of weakness. Whether you are feeling great or struggling, regular self-reflection helps you stay connected to your own needs. If anything feels off, you deserve support -- and there is no wrong time to ask for it.

Trust your instincts. If something feels wrong, reach out to your pediatrician. Worrying about your baby means you care — that is a good thing.

All content follows our editorial policy and is reviewed against published clinical guidelines.

2,705 evidence-based guides6 authoritative medical sources5 medical advisory board members