Baby Moving Less
Medically reviewed by Dr. Lisa Okafor, MD, FACOG · Board-Certified OB-GYN
Content reviewed against published ACOG, NIH, NICE guidelines
Last reviewed:
Your health matters just as much as your baby's. If you are dealing with baby moving less, here is what you need to know.
The short answer
Feeling your baby move regularly is one of the most important signs of fetal well-being. If you notice a significant decrease in your baby's usual movement pattern, it should always be evaluated promptly. Trust your instincts - you know your baby's patterns best. Contacting your provider about decreased movement is never overreacting.
Key takeaways
- Feeling your baby move regularly is one of the most important signs of fetal well-being. If you notice a significant decrease in your baby's usual movement pattern, it should always be evaluated promptly. Trust your instincts - you know your baby's patterns best. Contacting your provider about decreased movement is never overreacting.
- Usually normal when: Baby has active and quieter periods throughout the day
- Call your doctor if: Your baby is not moving as expected - do not wait, contact your provider or go to the hospital immediately
“About 1 in 8 women experience symptoms of postpartum depression. If you have symptoms of depression that last longer than 2 weeks, tell your health care provider.”
Parents everywhere have the same worry. You are doing the right thing by looking into it.
What Parents Should Know
According to ACOG, NIH, NICE guidelines, feeling your baby move regularly is one of the most important signs of fetal well-being. If you notice a significant decrease in your baby's usual movement pattern, it should always be evaluated promptly. Trust your instincts - you know your baby's patterns best. Contacting your provider about decreased movement is never overreacting. At Second trimester, most people begin feeling baby movement (quickening) between 16-25 weeks. Movement may be inconsistent early on, and some days you may feel more than others. By 24-28 weeks, movements should become more regular and recognizable. If you have not felt any movement by 24 weeks, let your provider know. It is generally considered normal when baby has active and quieter periods throughout the day. However, you should contact your pediatrician promptly if your baby is not moving as expected - do not wait, contact your provider or go to the hospital immediately.
Normal vs. Concerning
By Age
What to expect by age
Second trimester
Most people begin feeling baby movement (quickening) between 16-25 weeks. Movement may be inconsistent early on, and some days you may feel more than others. By 24-28 weeks, movements should become more regular and recognizable. If you have not felt any movement by 24 weeks, let your provider know.
Third trimester
By the third trimester, you should feel regular daily movement. Many providers recommend kick counting: pick a time when baby is usually active, lie on your side, and count 10 movements in up to 2 hours. Most babies reach 10 movements well within 2 hours. While babies may have quieter periods, a significant change from your baby's normal pattern should always be evaluated. The baby should NOT move less as you approach your due date.
What to Tell Your Pediatrician
- Describe when you first noticed baby moving less and how it has changed over time.
- Note your baby's current age and which age-specific patterns you are seeing.
- Mention if you notice any change in your baby's normal movement pattern.
- Mention if kick counting takes longer than usual.
- Let your doctor know if you have noticed any related concerns, such as changes in feeding, sleep, or movement patterns.
- Bring a list of any questions or observations you want to discuss at the appointment.
What Should You Do?
When to take action
- Baby has active and quieter periods throughout the day
- Movement patterns you have come to know are consistent
- Reaching 10 kicks in well under 2 hours
- Slightly different movement quality (rolls instead of kicks) in late pregnancy due to less room
- You notice any change in your baby's normal movement pattern
- Kick counting takes longer than usual
- You are unsure what normal movement feels like for your baby
- Your baby is not moving as expected - do not wait, contact your provider or go to the hospital immediately
- Fewer than 10 movements in 2 hours during active time
- You have not felt the baby move all day
- Any sudden stop in movement, especially after 28 weeks
What You Can Do at Home
- Keep track of when you notice baby moving less — noting the time of day, duration, and any triggers can help your pediatrician.
- Remember that baby has active and quieter periods throughout the day — this is generally within the range of normal.
- At Second trimester, focus on observation rather than intervention unless your pediatrician advises otherwise.
- Prioritize your own rest and nutrition. Accept help when offered, and do not hesitate to reach out to your healthcare provider.
- While monitoring at home, seek immediate care if your baby is not moving as expected - do not wait, contact your provider or go to the hospital immediately.
Related Conditions
Less Movement with Anterior Placenta
An anterior placenta (attached to the front wall of the uterus) acts as a cushion between the baby and your belly wall, which can make movements feel muffled or less intense. You may feel movement later (22-24 weeks instead of 18-20) and primarily on the sides and lower belly. This is normal, but you should still feel regular movement once it is established.
Baby Hiccupping a Lot in the Womb
Fetal hiccups are very common and are caused by the baby practicing breathing movements, which makes the diaphragm contract rhythmically. They feel like small, regular, repetitive movements. Most fetal hiccups are completely normal and are a sign of healthy development. They are most commonly felt in the second and third trimesters.
Related Resources
Frequently asked questions
Is baby moving less normal?
When should I call the doctor about baby moving less?
When is baby moving less normal?
What causes baby moving less?
What should I mention to my pediatrician about baby moving less?
Is baby moving less normal at Second trimester?
Is baby moving less normal at Third trimester?
Should I go to the ER for baby moving less?
Does baby moving less go away on its own?
References
Doctor Visit Checklist
Bring this checklist to your next pediatrician visit to discuss Baby Moving Less.
Things to mention
- Describe when you first noticed baby moving less and how it has changed over time.
- Note your baby's current age and which age-specific patterns you are seeing.
- Mention if you notice any change in your baby's normal movement pattern.
- Mention if kick counting takes longer than usual.
- Let your doctor know if you have noticed any related concerns, such as changes in feeding, sleep, or movement patterns.
- Bring a list of any questions or observations you want to discuss at the appointment.
Observations to share
- You notice any change in your baby's normal movement pattern
- Kick counting takes longer than usual
- You are unsure what normal movement feels like for your baby
Urgent signs to report immediately
- Your baby is not moving as expected - do not wait, contact your provider or go to the hospital immediately
- Fewer than 10 movements in 2 hours during active time
- You have not felt the baby move all day
My notes
From ismybabyalright.com — free, evidence-based baby health guides
All content follows our editorial policy and is reviewed against published clinical guidelines.
2,705 evidence-based guides6 authoritative medical sources5 medical advisory board members
Related Resources
Bottom line
Most cases of baby moving less are normal. Talk to your pediatrician if your baby is not moving as expected - do not wait, contact your provider or go to the hospital immediately.
Trust your instincts. If something feels wrong, reach out to your pediatrician. Worrying about your baby means you care — that is a good thing.
Was this page helpful?
Related Maternal Concerns
Less Movement with Anterior Placenta
An anterior placenta (attached to the front wall of the uterus) acts as a cushion between the baby and your belly wall, which can make movements feel muffled or less intense. You may feel movement later (22-24 weeks instead of 18-20) and primarily on the sides and lower belly. This is normal, but you should still feel regular movement once it is established.
Baby Hiccupping a Lot in the Womb
Fetal hiccups are very common and are caused by the baby practicing breathing movements, which makes the diaphragm contract rhythmically. They feel like small, regular, repetitive movements. Most fetal hiccups are completely normal and are a sign of healthy development. They are most commonly felt in the second and third trimesters.
Dealing with Abnormal Prenatal Screening Results
An abnormal prenatal screening result can be terrifying, but it is important to understand that screening tests are designed to cast a wide net and have significant false-positive rates. Most people with abnormal screening results go on to have healthy babies after further testing confirms the baby is fine. An abnormal screening is a reason for more information, not a diagnosis.
Pregnancy Over 35 (Advanced Maternal Age)
While pregnancy after 35 carries some increased risks (including chromosomal abnormalities, gestational diabetes, and hypertension), the vast majority of people over 35 have healthy pregnancies and healthy babies. The term "geriatric pregnancy" is outdated and does not reflect reality. With appropriate prenatal care and monitoring, outcomes are excellent.
Amniocentesis Questions and Fears
Amniocentesis is a diagnostic test performed between 15-20 weeks that analyzes amniotic fluid to detect chromosomal conditions and genetic disorders with over 99% accuracy. The risk of pregnancy loss from the procedure is approximately 1 in 500-1,000 when performed by an experienced provider. Understanding the actual risks can help you make an informed decision.
20-Week Anatomy Scan Unexpected Findings
The 20-week anatomy scan checks your baby's major organs, structures, and growth. Most scans are completely normal. When unexpected findings are identified, they range from minor variants that resolve on their own to conditions that need further evaluation. Many findings require nothing more than a follow-up ultrasound to confirm the baby is developing well.