Postpartum Recovery Essentials

Taking care of yourself after giving birth.

Content reviewed against published AAP, CDC guidelines

Editorial policy

Last reviewed:

Key takeaways

  • Peri bottle ready for bathroom use - warm water, gentle spray
  • Ice packs or padsicles prepared for swelling and pain relief
  • Stool softener on hand - start taking it before you think you need it
  • High-waisted, soft underwear stocked up - mesh hospital underwear or disposable postpartum underwear
  • Recovery is not linear - you may feel great one day and terrible the next. That is normal. Be patient with your body.
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Tips

  • Recovery is not linear - you may feel great one day and terrible the next. That is normal. Be patient with your body.
  • Asking for help is not a sign of weakness - it is one of the strongest things you can do as a new parent.
  • Your body just did something extraordinary. Treat it with the same kindness you'd show your baby.

Frequently asked questions

What should I do for postpartum recovery essentials?
Peri bottle ready for bathroom use - warm water, gentle spray. Ice packs or padsicles prepared for swelling and pain relief. Stool softener on hand - start taking it before you think you need it. High-waisted, soft underwear stocked up - mesh hospital underwear or disposable postpartum underwear.
What is the postpartum recovery essentials checklist?
Taking care of yourself after giving birth. This checklist includes 12 key steps to help you stay prepared and organized.
Any tips for postpartum recovery essentials?
Recovery is not linear - you may feel great one day and terrible the next. That is normal. Be patient with your body.. Asking for help is not a sign of weakness - it is one of the strongest things you can do as a new parent.. Your body just did something extraordinary. Treat it with the same kindness you'd show your baby..

Bottom line

Taking care of yourself after giving birth. Use this checklist to stay organized and reduce stress. You can check off items as you go — your progress is saved on your device.

Trust your instincts. If something feels wrong, reach out to your pediatrician. Worrying about your baby means you care — that is a good thing.

All content follows our editorial policy and is reviewed against published clinical guidelines.

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