Going Back to Work

Preparing for the return to work transition.

Content reviewed against published AAP, CDC guidelines

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Key takeaways

  • Arrange childcare and do a trial run
  • If pumping: get pump supplies, bags, cooler, and find a pump room
  • Practice the morning routine before your first day
  • Prep bottles and daycare bag the night before
  • The anticipation is almost always worse than the reality.
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Tips

  • The anticipation is almost always worse than the reality.
  • Your baby will be fine. You will be fine. It just takes time.
  • Going back to work does not make you a bad parent. Staying home does not make you a better one. Both are valid.

Frequently asked questions

What should I do for going back to work?
Arrange childcare and do a trial run. If pumping: get pump supplies, bags, cooler, and find a pump room. Practice the morning routine before your first day. Prep bottles and daycare bag the night before.
What is the going back to work checklist?
Preparing for the return to work transition. This checklist includes 10 key steps to help you stay prepared and organized.
Any tips for going back to work?
The anticipation is almost always worse than the reality.. Your baby will be fine. You will be fine. It just takes time.. Going back to work does not make you a bad parent. Staying home does not make you a better one. Both are valid..

Bottom line

Preparing for the return to work transition. Use this checklist to stay organized and reduce stress. You can check off items as you go — your progress is saved on your device.

Trust your instincts. If something feels wrong, reach out to your pediatrician. Worrying about your baby means you care — that is a good thing.

All content follows our editorial policy and is reviewed against published clinical guidelines.

2,705 evidence-based guides6 authoritative medical sources5 medical advisory board members