Baby Meal Planner

Age-appropriate meal ideas for your little one, all week long. Generate a weekly plan, swap meals, and track allergens.

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Content reviewed against published AAP, CDC guidelines

Editorial policy

Key takeaways

  • Babies are typically ready to start solids around 6 months when they can sit with support and show interest in food.
  • Introduce common allergens like peanut, egg, and dairy early and often -- current guidelines recommend starting between 4 and 6 months to reduce allergy risk.
  • Offer a variety of textures and flavors across meals, starting with smooth purees and progressing to soft finger foods by 8 to 9 months.
  • Portion sizes for babies are much smaller than adults -- start with 1 to 2 tablespoons per food and let your baby guide how much they eat.

Frequently asked questions

When should I start my baby on solid foods?
Most babies are ready to start solids around 6 months of age, when they can sit with minimal support, show interest in what you are eating, and have lost the tongue-thrust reflex. Some babies may be ready as early as 4 months. Always discuss readiness signs with your pediatrician before starting.
When should I introduce allergens like peanut and egg?
Current AAP guidelines recommend introducing common allergens between 4 and 6 months. The LEAP study showed that early peanut introduction significantly reduced peanut allergy risk. Introduce one new allergen at a time, wait 2 to 3 days before adding another, and watch for signs of a reaction.
How do I know if my baby is eating enough?
Let your baby set the pace. Signs they are full include turning away, closing their mouth, or pushing food away. In the first months of solids, breast milk or formula is still the primary source of nutrition. As long as your baby is growing steadily and producing enough wet diapers, they are likely getting enough.
What foods should I avoid before 12 months?
Avoid honey (botulism risk), whole cow's milk as a primary drink, added salt and sugar, choking hazards like whole grapes and raw carrots, and unpasteurized foods. Always cut round foods into safe shapes and supervise mealtimes closely.

Bottom line

Planning meals for your baby does not need to be stressful. Focus on variety, age-appropriate textures, and early allergen introduction. Your baby's appetite will vary from day to day -- that is normal. Breast milk or formula remains the primary nutrition source for the first year, so solid foods are about exploration and learning.

Trust your instincts. If something feels wrong, reach out to your pediatrician. Worrying about your baby means you care — that is a good thing.

All content follows our editorial policy and is reviewed against published clinical guidelines.

2,705 evidence-based guides6 authoritative medical sources5 medical advisory board members

Based on AAP and WHO feeding guidelines. This is educational content, not medical advice. Discuss your baby's diet and any allergies with your pediatrician. Always supervise your child during mealtimes. All data stays on your device.